Vitamin C L-ascorbic acid

L-ascorbic acid is the biologically active form of ascorbic acid, which is commonly known as Vitamin C. It is a water-soluble vitamin and a powerful antioxidant essential for the human body. L-ascorbic acid is the specific stereoisomer of ascorbic acid that the body recognizes and uses efficiently, whether taken as a dietary supplement or applied topically.

Appearance: White to very pale yellow crystalline powder or colorless crystals, odorless.

Solubility: Freely soluble in water (about 176 g/L at 20 °C), sparingly soluble in ethanol, practically insoluble in ether and chloroform.

Melting Point: 190–194 °C

 L-ascorbic acid is vital for maintaining cellular health, structural integrity of tissues, immune defense, and metabolic enzyme functions. Adequate intake through diet or supplements supports overall health with recommended amounts around 40 mg daily for adults, while absorption and benefits plateau with higher doses.

Vitamin C (L-ascorbic acid) offers numerous health benefits, including:

1. Boosts Immune System: Enhances production and function of white blood cells, helping the body to fight infections and reduce severity and duration of colds and other illnesses.

2. Powerful Antioxidant: Protects cells from oxidative stress caused by free radicals, slowing cell aging and reducing inflammation, which may lower risks of heart disease, stroke, and some cancers.

3. Enhances Skin Health: Promotes collagen synthesis for skin elasticity, wound healing, and protection against UV damage and wrinkles.

4. Supports Eye Health: May help prevent cataracts and protect eyes from damage due to UV exposure and smoking.

5. Reduces Risk of Heart Disease: Helps regulate cholesterol levels and supports cardiovascular health.

6. Improves Iron Absorption: Converts plant-based iron into a form more easily absorbed, helping prevent iron deficiency anemia.

7. May Alleviate Allergies and Respiratory Issues: Can assist in managing asthma, sinusitis, and allergic reactions.

8. Supports Overall Tissue Health: Contributes to the maintenance of healthy bones, blood vessels, cartilage, and wound repair.

9. May Reduce Gout Risk: Some studies suggest vitamin C lowers uric acid levels, reducing gout attacks.

10. Potential Cognitive and Anti-inflammatory Benefits: By reducing oxidative stress and inflammation, it may support brain health and reduce risks linked to aging.