Magnesium Oxide

Magnesium oxide (MgO) is a white, odorless, powdery chemical compound consisting of one magnesium atom and one oxygen atom bonded ionically. It is known for its high melting point (around 2800 °C), chemical stability, electrical insulating properties, and resistance to high temperatures. Because of these properties, MgO is widely used in various industries.

Appearance: White or light grey powder, odorless, fine particulate

Solubility: White or light grey powder, odorless, fine particulate

Melting Point: 2852 °C 

Magnesium oxide is a common, cost-effective supplement for increasing magnesium intake, but due to its lower bioavailability compared to other magnesium forms, it may not be the best choice for all health needs.

The key benefits of magnesium oxide include:

• Relief of indigestion and heartburn: Acts as an antacid to neutralize stomach acid and ease discomfort.

• Constipation treatment: Works as an osmotic laxative by drawing water into the intestines, softening stool, and promoting bowel movements.

• Migraine headache relief: May reduce frequency and severity of migraines by modulating nerve and brain blood flow functions.

• Blood pressure management: Helps relax blood vessels and may lower elevated blood pressure, though relatively high doses are typically needed due to lower absorption.

• Blood sugar control: Some evidence suggests magnesium oxide supplementation can improve blood sugar management, especially in people with diabetes.

• Stress and anxiety reduction: Magnesium is important for the body’s stress response, and magnesium oxide may alleviate stress and anxiety symptoms in certain populations.