Magnesium Citrate

Magnesium Citrate is a salt formed from magnesium and citric acid. It is commonly used both as a dietary magnesium supplement and as a saline laxative to treat occasional constipation. Magnesium citrate works by drawing water into the intestines, which softens stool and promotes bowel movements, making it effective for relieving constipation and preparing the bowel before medical procedures like colonoscopies.

Appearance: White to off-white fine powder or granular crystalline solid

Solubility: Partially soluble in water; reported about 20 g/100 mL at 20 °C

Melting Point: 184 °C

agnesium citrate supplements typically provide around 217 to 250 mg of magnesium per serving (for example, 1/2 teaspoon powder or 2 softgels). This corresponds to about 50-60% of the Recommended Dietary Allowance (RDA) for magnesium in adults. ypical supplement doses are around 250 mg per day, often taken with food and water. Higher doses may be used short-term as a laxative but should not be used for extended periods without medical advice.

The benefits of Magnesium Citrate include:

• Relieves constipation: Magnesium citrate acts as an osmotic laxative by drawing water into the intestines, softening stool and promoting bowel movements with gentle effectiveness, commonly used for occasional constipation and bowel preparation before procedures.

• Supports muscle and nerve function: Magnesium is essential for proper muscle contraction and nerve signal transmission, helping reduce muscle cramps and spasms and supporting overall neuromuscular health.

• Promotes bone health: It regulates calcium transport and vitamin D metabolism, contributing to bone formation and strength, and may reduce fracture risk especially in people with magnesium deficiency.

• Improves heart health: Magnesium citrate supports regular heart rhythms, reduces arterial stiffness, and may help lower blood pressure and improve cholesterol profiles, thereby reducing risk factors for cardiovascular disease.

• Aids metabolic functions: Magnesium is involved in over 300 enzymatic reactions, including energy production, protein synthesis, and blood sugar regulation. Magnesium citrate may improve insulin metabolism and help manage metabolic syndrome.

• Reduces stress and improves sleep: Magnesium citrate’s role in nervous system regulation can help reduce anxiety and improve sleep quality, beneficial for anxiety and insomnia symptoms.