Fish Collagen Peptides
Specifications of Fish Collagen Peptides
Type of Collagen: Primarily Type I collagen, sometimes Type III included, hydrolyzed into low molecular weight peptides for better absorption
Moisture Content: Less than 8% typically
Molecular Weight: 500 to 3000 Daltons,
Physical Properties
Appearance: Fine, free-flowing powder, often white to yellowish in color, with little to no odor
Texture and Structure: Powder is often amorphous with high porosity due to hydrolysis, leading to rapid dissolution and good wettability.
Solubility: Excellent solubility in water, retaining clarity and stability across a wide pH range and temperature variations.
Nutritional Information
The nutritional information of fish collagen peptides per 100 grams typically includes:
Calories: Around 365 kcal
Protein: Very high, usually above 85-94 g (mostly pure collagen peptides)
Fat: Less than 0.1 g, often negligible
Carbohydrates: Less than 1 g, with sugars under 0.1 g
Sodium Chloride: Around 0.7 g
Fish Collagen Peptides Benefits
Fish collagen peptides provide various health benefits primarily due to their rich content of amino acids such as glycine and proline, which support the body’s collagen production and functions. Key benefits include:
Improved skin health: Fish collagen peptides can help decrease wrinkles, improve skin hydration, firmness, smoothness, elasticity, and suppleness, contributing to a more youthful appearance. Their low molecular weight allows for better digestion, absorption, and distribution in the body compared to other collagen sources.
Bone strength and regeneration: They promote collagen synthesis, improve collagen quality, and stimulate bone matrix mineralization, which may enhance bone density and support bone healing and regeneration. This could be particularly helpful in preventing or managing osteoporosis, especially in aging populations.
Blood sugar stabilization: Glycine-rich fish collagen peptides may help stabilize blood sugar levels and improve insulin sensitivity, potentially reducing the risk of diabetes linked to low glycine levels.
Reduction of inflammation and bacterial defense: These peptides may have anti-inflammatory effects and antimicrobial properties that support overall health and immune defense.
Support for hair and nail growth: The amino acids in fish collagen peptides aid the production of keratin, helping strengthen hair and nails and promoting their growth.
Joint and cartilage health: Fish collagen peptides support cartilage regeneration, reduce inflammation, and improve joint mobility and pain, which can be beneficial for osteoarthritis and joint health maintenance.
Wound healing: They contribute to dermal healing by replenishing and creating new tissue, accelerating recovery from skin injuries.
Digestive health: Collagen strengthens the intestinal lining, supporting gut barrier function and reducing inflammation in the gastrointestinal tract.